Symbol Mattress The Symbol of Sleep offers a bed for every phase of life.

A good day starts with a great night's sleep.

That is why choosing the right bed should be an integral part of a healthy lifestyle. You will spend more than a third of your life in bed, so doesn't it make sense to invest in a sleep solution that will enhance your sleep and your health?

So whether you prefer very firm or very plush or something in between, Symbol® offers you the choice of back-friendly, sleep enhancing beds for your healthy lifestyle. Choose from a variety of premium comfort layers (visco memory foam, latex, convoluted toppers, fiber pads, ultraloft fiber) over support systems (Omalon foam cores, enclosed coil springs, coil innersprings) to give you the comfort plus support that is needed for today's active individual.

Yoga woman to demonstrate Beds For Your Health from Symbol Mattress

Available at an authorized Symbol® dealer near you.
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Articles from www.healthysleeping.com
Understanding Sleep Problems
Sleep problems are common but complicated. Figuring out the underlying reasons for your sleep problems can help you avoid the health problems sleep deprivation can cause. Click here.

Which Size Bed Is Right For You?
TWIN SIZE
38" X 75"		 FULL SIZE
53" X 75"		 QUEEN SIZE
60" X 80"		 KING SIZE
76" X 80"

Symbol Mattress provides custom mattresses, sized to your antique frame or waterbed.

Sleep Disorders: The Basics
Many seniors have trouble getting enough sleep. Florence Cardinal, Author of "About Guide to Sleep Disorders", provides important information on common sleep disorders and their symptoms, causes, and treatments. More >>

Snoring and Separate Bedrooms
Is Snoring Ruining Your Sex Life? According to a recent survey, 80% of snoring couples sleep apart. This is another thing that does not bode well for a good sex life and a happy marriage. More >>



Sleeping Information For Your Phase in Life

• For The Kids
Click here for details about child development, tips for parents and kids and factors that affect your child's sleep.


• For The Elderly

Insomnia in the Elderly
The elderly often suffer from insomnia brought on my numerous psychological and medical problems. A recent study showed a drug called eszopiclone reduced the time it took elderly patients to fall asleep and the number of awakenings. More >>

Sleep and the Elderly
"It's not the need for sleep but the ability to that diminishes with age." More >>


• For The Traveler

Tips for Travelers:

TIP: Safe Sleeping On The Plane: Put your blanket over your body, then buckle the seat belt over the blanket. If, later during the flight, the seat belt light comes on, the flight attendants will be able to see you are buckled up without having to remove the blanket and wake you up.

TIP: Melatonin taken shortly before sleeping helps with jet lag.

Sleep and Travel from MedicineNet.com
Coping with Jetlag or simply adjusting to new surroundings? Get a Doctor's opinion. More >>

Sleep Tips for the Road-Weary (from CNN)
Want to know the best environment for sleep during travel such as light, smells, or room temperature? Air and hotel tips? More >>

Sleeping in Airports:
Ever had to sleep in an airport? Click here for great tips!




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Symbol Mattress, Inc.
www.symbolmattress.com
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